The Elevate Physio Vision
Our vision is to serve the community with high quality Pelvic Health Physiotherapy
Helping you to enjoy your life!
Provide education & training for community groups and professionals to improve knowledge about pelvic health and reduce stigma
Reduce barriers to people accessing pelvic health services
Provide a collaborative service with other professionals
The Elevate Team
We look forward to meeting you!
If you have any questions about how we can best help you with your pelvic health needs, please get in contact.
Anna Beldham
Pelvic Health Physiotherapist: Tier 1
Anna graduated from Otago University in 2007 and has spent the last 13 years working in private hospitals and private practice in the UK. She has recently returned to NZ, drawn by the desire to be closer to family and a more balanced outdoor lifestyle. Around the time of having her own children Anna had a growing interest in learning more about Pelvic Physio, to help support women through this journey and beyond. She comes from a background of musculoskeletal physio with extensive knowledge orthopaedic conditions in addition to her Pelvic Physio skills, particularly antenatal and postnatal care.
Anna is a trained APPI Pilates Instructor, experienced in matwork and equipment, and is also trained in acupuncture with the UK’s AACP (Acupuncture Association of Chartered Physiotherapists). She completed specialist training 2 years ago with POGP (Pelvic Obstetric and Gynecological Physiotherapy Association, UK) in London to be a Pelvic Health Specialist Physio, and currently treats bladder and pelvic floor dysfunction, diastasis, pelvic girdle pain, post gyne surgery and antenatal and postnatal care and rehabilitation. She is excited to continue her training and build on her scope in Pelvic Health over the coming years.
Anna helps her clients achieve their goals by combining her knowledge of musculoskeletal physio, education, pilates, exercise rehabilitation, manual therapy and higher level training. Her aim is to assist people return to their optimal level of function, be it high level sport or playing with the grandchildren.
She believes in the importance of educating her clients and empowering them with self-managing tools to prevent further pain and dysfunction. As a mother of two young boys Anna understands the time constraints of busy lifestyles, but also the importance of prioritising your personal health and wellbeing in order to maintain a happy and balanced lifestyle.
Outside of work Anna enjoys a good strong coffee, keeping active with Pilates, Yoga and running around with her boys.
Kimi Regan
Currently on Maternity Leave
Senior Pelvic Health Physiotherapist: Tier 2
Kia Ora! My name is Kimiora but I like to be called Kimi. I graduated from Auckland University of Technology with a Bachelors Degree in Health Science (Physiotherapy) in 2016 where I was awarded best overall final year clinical student in my graduate class. My experience is primarily in private practice physiotherapy. More recently I have had the pleasure of working in Auckland at both Greenlane Clinical Centre and Auckland City Hospital Pelvic Health Physiotherapy since returning from maternity leave.
My interest in Pelvic Health was peaked following the birth of my first child. Personally, experience with pelvic floor tone has given me useful insight into rehabilitation focussing on pelvic floor related dysfunction. Professionally, I have worked across gynaecological inpatient and outpatient settings, and have experience with colorectal, urological, pelvic and sexual pain, maternity and men’s pelvic health conditions. Common conditions I treat include: urinary incontinence and faecal incontinence, overactive bladder, birth related injuries, pelvic organ prolapse, persistent pelvic pain, vulvodynia, dyspareunia, constipation and defecation dysfunction. Specialist areas include pre and post-operative prostatectomy rehabilitation and lower anterior resection syndrome.
I was born and raised in Nelson and have recently moved back to be closer to family. Prior to physio, my background was in dance where I trained professionally for three years before starting my physiotherapy studies. I am married to my wonderful husband Ciaran and am mum to our toddler Oliver. I enjoy tramping, yoga, pilates, dancing, baking, gardening and live performances of any kind.
My tertiary level qualifications are as follows:
Bachelor of Health Science Physiotherapy
Post graduate Certificate Western Acupuncture
Post graduate Diploma Musculoskeletal Physiotherapy
I would be honoured to help you on your pelvic health journey. I am available at Elevate Physio Thursday and Friday and can be flexible to suit your availability. I also work at Te Whatu Ora Nelson Hospital in Pelvic Health outpatients.
Carla Bywater
Currently on Maternity leave
Senior Pelvic Health Physiotherapist: Tier 2
After graduating from Otago University in 2013, Carla has worked in both New Zealand and Australia in the private sector. During her time in Melbourne her focus shifted from musculoskeletal Physiotherapy where she completed post-graduate studies in Pelvic Floor Physiotherapy and the female athlete.
Carla works alongside wahine of all ages as they navigate changes throughout their lifespan, from high performance sports, sexual health, their childbearing years and beyond. She is passionate about pelvic health and reducing the stigma that surrounds it. Carla embraces a holistic approach to health and believes everyone should be able to move well and live an active and healthy lifestyle.
Outside of work Carla enjoys spending time with her family, running around with her two toddlers, exploring the endless outdoor activities offered by 'sunny' Nelson, trying her hand at sourdough and renovating their home in Toi Toi.
Celia Wahnig
Owner of Elevate Physio
Advanced Pelvic Health Physiotherapist: Tier 3
Celia grew up in Golden Bay, then moved to Dunedin to study Physio at Otago University in 2007. She completed her Physiotherapy degree and started working at Invercargill Hospital in 2011. This is where she discovered her passion for the area of Pelvic Health. Celia then moved with my partner (now husband) to Australia to pursue further training, where she worked in private practice Physiotherapy while completing her Post-Graduate Certificate in Continence and Women's Health at Curtin University in Perth. After leaving Adelaide in 2016 she had a wonderful 6 months travelling before moving to Nelson.
During her time working as a Physiotherapist Celia has treated people through all life stages including pregnancy, post-natal recovery, mastitis care, menopause, osteoporosis, pre- and post-operative care. As a qualified Pilates instructor she is experienced in teaching pregnancy, post-pregnancy and rehabilitation classes.
Celia loves supporting people at all stage of their life to optimise their pelvic and overall health. It is such a privilege to be part of the support crew to improve bladder and bowel problems, reduce pelvic pain, improve sexual health, stay active during pregnancy, returning to sport post after having a baby or improve your performance so you can enjoy your life, your way!
Outside of Physiotherapy Celia loves to go for adventures with her family, ride her mountain bike, run around the beautiful trails in Nelson, go tramping and read a good book. She love to learn new activities and has dabbled in CrossFit, played hockey, competed in equestrian and multisport - so fun!
Celia is proud to have started Elevate Physio with the goal of providing high quality pelvic health Physiotherapy to the Nelson-Tasman community and beyond.
Jessica Irvine
Nurse Practitioner: Tier 3
Jessica is an expert Nurse Practitioner specialising in sexual and reproductive healthcare, with a special interest in Women’s Health. She has worked in a variety of roles in Nelson Tasman, Marlborough and Auckland as well as undertaking a huge amount of postgraduate education and training. She is passionate about delivering exceptional high quality care ensuring every person has a choice about their options, and working with people to live their best life.
Jessica will be working alongside people requiring pessaries, and supporting them to best manage their symptoms in collaboration with the Elevate Physio team to provide a multidisciplinary approach to care.
When she isn’t at work, Jessica is kept super busy as a mum to her two beautiful boys and fulfilling her other passion of latin dancing.
Qualifications:
Bachelor of Nursing
Master of Nursing (Honours)
Postgraduate Diploma in Advanced Nursing
Postgraduate Certificate in Women’s Health
Postgraduate Certificate in Professional Supervision
Maren Fritsche
Pilates Instructor
Maren was born in Russia and grew up in south Germany. She and her partner immigrated to Nelson, New Zealand 2015.
Maren completed her Physiotherapy diploma in Germany and is fully qualified as a mat and comprehensive equipment /studio pilates teacher. Maren also holds a Pre/Postnatal Fitness Specialist Academy Online Certification for Fitness and Health Professionals.
Woman's health and pelvic floor health has been a long standing interest of hers. In 2016 she qualified in post and prenatal pilates classes through Pilates ITC in Australia. Maren loves how pilates can help you build strength as your body changes through each trimester, helps you to prepare your body for birth and to regain control after birth.
As a mother of two children, she understands the emotions we go through as our bodies change through each trimester. Maren is excited to guide you through your entire pregnancy to move safely and feel supported.
Outside of work Maren enjoys practising pilates, nature walks, gardening and spending quality time with her family.
Lauren Dunn
Yoga Instructor
Hello, I’m Lauren and from the not so ‘sunny’ UK. I was born and raised in the English countryside just a little North of London and moved to New Zealand at the end of 2022.
I began practising yoga at the age of fourteen after my equally novice mum had invited me along to join her. I found myself continually returning to the practise over the years as its effects seemed to flow seamlessly into my life. I trained and qualified in the style of Hatha Vinayasa Yoga in 2019 with Zuna Yoga: a school that focused both on the traditional teachings of yogic philosophy and the human anatomy- a key approach that I have carried forward in my own classes.
In 2021, with my first ever student in mind- my mum- I established Midmind, offering classes to all ages with the belief that yoga is designed to fit to you and what works for one body, won’t work for all of them. I particularly enjoy helping others make the practise their own by cultivating mindful body awareness through breath and gentle, intentional asana.
If I’m not on the mat, you’ll often find me hiking, paddle boarding, making some type of sweet dessert or deep in a suduko puzzle.
Kylie Lavery
Practice Manager
Currently on maternity leave
Kylie grew up in Nelson and made the move to Melbourne in 2010. She has a strong background in Management and Quality Assurance and enjoys creating efficiencies and process improvements. Kylie returned home last year after welcoming her son during Melbourne's Covid lockdown (2020) to be closer to family and all the treasures of small town coastal NZ living.
Kylie is excited to welcome you to the clinic and assist you with your bookings and queries. Being a first time Mum in an ever changing world she understands the importance of building your village and having some familiar faces to help you in your most vulnerable of times, so Kylie hopes you always feel supported and welcomed when setting foot at Haven Health Collective.
Kylie loves all things crafty and in particular loves to create personalised gifts from keychains to mugs to baby onsies and milestone discs and all things Christmas including hand crafted soy candles. Multitalented!
Megan Barret
Administration Support
Megan grew up in Christchurch and studied Bachelor of Commerce majoring in Tourism at Lincoln University. After that she knew she wanted to travel so spent 8 years overseas, the majority of it teaching English in South Korea and Japan. Megan continued on the education theme teaching at Blackpool Zoo scaring people with hissing cockroaches and snakes among other exciting animal related adventures!
On her return to NZ Megan lived in Wellington, entering into the healthcare realm working reception at a travel vaccination centre. She then made a great choice, making a lifestyle move to sunny Nelson in 2013! Since then shes enjoyed working at Nelson Hospital, a private clinic and a GP practice.
Megan looks forward to greeting and assisting you with your bookings and queries.
When not in clinic, you might see Megan biking around town with her family, or out enjoying the fabulous natural spaces that our city offers.