Elevate Physio Classes
About our Pilates classes
Our Pilates classes are led by Pelvic Health Physios who are trained in exercise for pregnancy, post-natal and pelvic floor safe options. This means you can confidently join knowing there will always be an option that will suit you.
No prior Pilates experience needed! These classes are designed for all stages of pregnancy and post-partum and all exercises have a range of options so you can work at the level that feels best for you.
Our small group classes have a maximum size of 8, so bookings are essential. Follow these steps to get set up:
Click here to set up your online account & purchase classes
Login to INFLUX (app or online)
Book your class online to reserve your place
Join in!
Classes run continuously, so you can start and stop when suits during your pregnancy and beyond. We know that its hard to fit babies into “terms”!
Pricing:
Casual class $20
5 class pass $75
10 class pass $150
About our Yoga classes
Our Yoga classes are led by our experienced instructor who has completed additional training in Pelvic Health. This means you can confidently join knowing there will always be an option that will suit you.
No prior Yoga experience needed! These classes are designed for people at all stages of life and fitness. Classes provide a range of options so you can work at the level that feels best for you.
Our small group classes have a maximum size of 8, so bookings are essential. Follow these steps to get set up:
Click here to set up your online account & purchase classes
Login to INFLUX (app or online)
Book your class online to reserve your place
Join in!
Classes run continuously, so you can start and stop when suits you.
Pricing:
Casual class $20
5 class pass $75
10 class pass $150
Mums & Bubs Pilates
Monday 10:00am - Maren
Congratulations on your new arrival - what an exciting time for you and your family! After pregnancy and birth your recovery is important for your own and your baby's health. Starting exercise in a safe, supportive environment is the perfect way to get active knowing your are helping your body to recover in the best way possible.
Research strongly supports starting with the right exercises after Pregnancy, to help you rebuild strength and fitness. Some of the many benefits include:
Improved pelvic floor, bladder and bowel control
Reduced abdominal separation
Reduced pelvic, back and neck pain
Improved posture
Increased strength and fitness
Maintain a healthy BMI range
Improved sleep, energy
Improved mood, reduced risk of depression
Plus, did we mention the coffee after class?
Classes are designed for you to start anytime from 6 weeks after your baby is born (including after c-section). Bring your bub along, we look forward to seeing you both there!
Pregnancy Pilates
Monday 6pm - Maren
Congratulations on your pregnancy! During this time there are so many reasons to stay active, optimising your own and your baby’s health.
It can be challenging to stay active if you have low energy, pain or are unsure what is safe. The research strongly supports the many benefits of regular exercise during your pregnancy including:
Reduced pelvic, back and neck pain
Reduced risk of gestational diabetes, pre-eclampsia and pre-term labour by 40%
Increase and maintain strength and fitness
Improved posture
Improved mood
Increased energy levels
Improved pelvic floor muscle and bladder control
Assist in your preparation for birth
Health benefits for your baby including reduced risk of diabetes, healthy heart, improved brain function and BMI range
It is important to check with your Midwife, GP or Obstetrician first to see if you have any risks which may limit your exercise ability.
Yoga Class
Tuesday 6pm - Lauren
This class offers gentle Hatha Vinyasa Yoga that begins with regulating the nervous system via breathwork, followed by a dynamic asana sequence intended to bring ease, strength and stability to the body and ending with a restorative guided Yoga Nidra.
All ages and abilities are welcome however the classes will be tailored more to suit those looking for a slower practise that is focused on soothing the nervous system, finding adjustments and techniques that suit your body’s particular needs and mindful muscle strengthening and relaxation.
There are many benefits to yoga at any stages of life. These include
Improved sleep
Reduced stress
Improved posture
Improved mood
Increased energy levels
Improved breath awareness