Celia & Kate
Celia was welcomed to the DediKate team in 2022 as their Pelvic Health Physiotherapist.
As part of DediKate, Celia’s role is to provide up to date Pelvic Health information and support the trainers to continue to provide the amazing range of exercise programs. This supports women at all ages feel confident to be active and feel good in their bodies!
Now available on DediKate:
Postnatal Core Connect series, this is for post-natal strength and recovery for the whole body designed and featuring Celia
Pregnancy and Postpartum workouts with Celia, Kate and Anna! There are now 24 workouts available that you can do during pregnancy, postpartum or returning to exercise after injury/starting out
Integrating telehealth services for DediKate members (as well as any other people who need them!) with the goal of breaking down the barriers that many women have in seeing a pelvic health physio, especially our rural and regional women!
DediKate is the online health and fitness community for busy women
Whether you’re a new Mum, returning from injury, just beginning your fitness journey or are after something more advanced – we have you covered!
DediKate offers Low Impact, Yoga, Pilates, Weights, Running and HIIT workouts as well as stretching, nutrition and mindset work – there’s something in there for everyone. And they're all short and effective so you can fit them into your busy life.
We focus on a balanced and holistic approach to health and fitness - fitness, strength, nutrition, a positive mindset and how we feel. Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.