New Classes Starting July 2026!
More opportunities to move, strengthen and support your pelvic health are on the way. Watch this space!
We're excited to be expanding our class offerings from July 2026 with more pelvic physiotherapist-led group classes designed to support you through pregnancy, postpartum recovery, and pelvic floor rehabilitation.
Elevate Physio Classes
About our classes
Our group classes are led by Pelvic Health Physios who are trained in exercise for pregnancy, post-natal and pelvic floor variety. This means you can confidently join knowing there will always be an option that will suit you.
No prior exercise experience needed! These classes are designed for all stages of pregnancy and post-partum, and all exercises have a range of options so you can work at the level that feels best for you.
Our small group classes have a maximum size of 8, so bookings are essential. Follow these steps to get set up:
Click here to set up your online account & purchase classes
Login to INFLUX (app or online)
Book your class online to reserve your place
Join in!
Classes run continuously, so you can start and stop when suits during your pregnancy and beyond. We know that its hard to fit babies into “terms”.
Pricing:
Casual class $25
5 class pass $100
10 class pass $180
Congratulations on your new arrival - what an exciting time for you and your family! After pregnancy and birth your recovery is important for your own and your baby's health. Starting exercise in a safe, supportive environment is the perfect way to get active knowing your are helping your body to recover in the best way possible.
Research strongly supports starting with the right exercises after Pregnancy, to help you rebuild strength and fitness. Some of the many benefits include:
Improved pelvic floor, bladder and bowel control
Reduced abdominal separation
Reduced pelvic, back and neck pain
Improved posture
Increased strength and fitness
Maintain a healthy BMI range
Improved sleep, energy
Improved mood, reduced risk of depression
Plus, did we mention the coffee after class?
Classes are designed for you to start anytime from 6 weeks after your baby is born (including after c-section). Bring your bub along, we look forward to seeing you both there!
Congratulations on your pregnancy! During this time there are so many reasons to stay active, optimising your own and your baby’s health.
It can be challenging to stay active if you have low energy, pain or are unsure what is safe. The research strongly supports the many benefits of regular exercise during your pregnancy including:
Reduced pelvic, back and neck pain
Reduced risk of gestational diabetes, pre-eclampsia and pre-term labour by 40%
Increase and maintain strength and fitness
Improved posture
Improved mood
Increased energy levels
Improved pelvic floor muscle and bladder control
Assist in your preparation for birth
Health benefits for your baby including reduced risk of diabetes, healthy heart, improved brain function and BMI range
It is important to check with your Midwife, GP or Obstetrician first to see if you have any risks which may limit your exercise ability.
Core & Floor
Tuesday 12:15 - Coming July!
Whether you're managing pelvic floor symptoms, navigating peri/menopause, recovering from gynae surgery, or wanting to build a stronger foundation for movement, our Core & Floor classes are designed to help you help you return to the activities you love with confidence.
These small-group classes are led by a pelvic health physiotherapist and focus on improving pelvic floor function through whole-body strength training, breathing, mobility, and core rehabilitation in a supportive and welcoming environment.
Research shows that targeted strength and exercise programmes can help:
Improve pelvic floor muscle function
Reduce bladder leakage and urgency symptoms
Improve prolapse symptom management
Build core strength and stability
Improve balance, mobility, and confidence with movement
Support healthy bone density and muscle mass
Reduce aches and pains associated with everyday activities
Improve posture and body awareness
Increase strength for lifting, exercise, work, and daily life
Support recovery and return to activities you enjoy
Classes are kept small to allow for individual guidance, exercise modifications, and progression based on your goals and ability.
Suitable for all ages and stages of life.
Bookings opening soon. Join our newsletter to be the first to know when classes become available.