Move well. Build strength. Feel confident in your body.
Our small-group exercise classes are led by pelvic health physiotherapists and designed to help you exercise safely and confidently through pregnancy, postnatal recovery and beyond.
With a maximum of 8 people per class, we can adapt exercises to suit your body, symptoms, stage of recovery and goals.
No fixed terms. No need to wait for the next intake. Start when it suits you.
New to our classes?
Choose your class pass and follow the prompts to create your Influx account. Once you're set up, you'll be able to book your classes online.
Already have an account?
Use your existing pass, buy another pass, or book your next class here.
We recommend downloading the Influx app once you're set up. It makes booking future classes easy and keeps you up to date with any class changes.
Finish the Year Strong!
A little extra motivation to keep moving right through to Christmas!
8 classes for $120 - That’s $15 per class. How good!
Use your pass across our Pregnancy, Mums & Bubs and Core & Floor classes, depending on which classes are right for you.
Whether you're new to Elevate or continuing your exercise journey with us, our end of year pass is available for you to purchase.
Pass valid until 20th Dec, when our classes finish for the year and we all enjoy a break over summer!
This offer applies to new purchases of the promotional 8 class pass and cannot be applied retrospectively to existing passes.
Find your class
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Keep moving through pregnancy with strength and confidence.
Our Pregnancy Exercise classes combine whole-body strength, mobility, core and pelvic floor exercise in a small, supportive group led by our pelvic health physio team.
Whether you’re already active or want some guidance on what’s safe and helpful as your body changes, we’ll help you keep moving in a way that works for you and your pregnancy.
Classes can help you:
Reduce your risk of gestational diabetes, pre-eclampsia and pre-term labour by 40%
Maintain strength and fitness through pregnancy
Support your pelvic floor and core as your body changes
Manage common pregnancy aches and pains
Modify exercise safely as your pregnancy progresses
Prepare your body for birth and postnatal recovery
Feel more confident about what you can do
Exercises are adapted for your stage of pregnancy, symptoms and individual needs.
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Your exercise. Your recovery. Bub comes too.
Our Mums & Bubs classes help you gradually rebuild strength, core and pelvic floor function following pregnancy and birth.
Classes are relaxed, supportive and designed for the reality of exercising with a baby. Feeding, crying, nappies and cuddles are all part of it!
We focus on:
Rebuilding whole-body strength
Pelvic floor and core recovery
Gradually increasing exercise tolerance
Returning to lifting, running, sport and other activities
Building confidence in your changing body
Helping you understand how to progress exercise safely
Exercises can be modified around birth recovery, C-section recovery, abdominal separation, pelvic floor symptoms, prolapse, pain or other postnatal concerns.
Plus, did we mention the coffee after class?
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Pelvic floor rehab is about so much more than Kegels.
Core & Floor is our small-group exercise class for women wanting to build strength and confidence while managing pelvic floor symptoms.
We combine whole-body strength, core, breathing and pelvic floor rehabilitation, with exercises adapted to suit you.
Core & Floor may be a great fit if you’re managing:
Bladder leakage
Pelvic organ prolapse
Pelvic floor weakness
Changes through peri/menopause
Recovery following gynaecological surgery
Reduced strength or confidence with exercise
A gradual return to more challenging exercise
Our goal is to help you move beyond simply “doing your pelvic floor exercises” and build the strength and confidence to do more of the things you enjoy, at all stages of life.
Why Elevate?
Pelvic health physio-led
Exercise with clinicians who understand pelvic health, pregnancy, postnatal recovery and pelvic floor symptoms.
Small groups
Classes are capped at just 8 people, giving us plenty of opportunity to help with technique and individual modifications.
Exercise that progresses with you
We can make exercises easier, harder or simply different depending on what your body needs.
No fixed terms
Start when it suits you and book the classes that work around your life.
Build confidence for the long term
Our goal isn’t for you to need supervised exercise forever. We want you to understand your body, know how to exercise confidently and have the tools to keep going independently.
Class Pricing
Casual class $25
5-class pass $100
10-class pass $180
Class passes and bookings are managed through Influx.
New to our classes?
Choose your class pass and follow the prompts to create your Influx account. Once you're set up, you'll be able to book your classes online.
We recommend downloading the Influx app once you're set up. It makes booking future classes easy and keeps you up to date with any class changes.
A note about class bookings
Class bookings close 3 hours before the class starts, so please book ahead to secure your spot.
Our classes have limited spaces. If you can no longer make it, please cancel your booking with as much notice as possible. This helps us look after our team, plan our classes well, and gives someone else the opportunity to use your spot.
Thanks for helping us keep our classes running smoothly for everyone.