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Haven Health Collective
Haven Health Collective provides holistic and evidence-based medical and healthcare options for people across all life stages. All in one place. We specialise in women’s health, pelvic health and parental and infant wellbeing.
Our health professionals are leaders and specialists in their fields of physiotherapy, lifestyle medicine, parental and infant wellbeing, persistent pain, specialist medical care, trauma work, psychology, mental health and pelvic health.
Elevate Physio is located in Haven Health along with the other practictioners including: Lactation Consultant, Psychologist, Lifestyle Medicine GP, Psycotherapist. We also regularly run courses, so check us out for updates.
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Pregnancy and Post-natal Care
Check out these website for support during your pregnancy and after birth. If you have any questions or would like recommendations please get in touch.
Exercise recommendations:
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Peri- and Menopause
This natural life stage marked by hormonal shifts, peri‑ and menopause can bring changes such as hot flushes, disrupted sleep, mood shifts, and pelvic health symptoms. This transition can significantly affect quality of life, making awareness, self‑care, and professional support key. While everyone’s experience varies, lifestyle strategies (like balanced nutrition, regular exercise, stress management, and good sleep) are central to all for reducing symptoms and supporting long‑term health.
Balance Menopause – Dr Louise Newson
Jean Hailes for Women’s Health
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Mens Health
Men can experience pelvic health challenges at any stage of life. These issues are common, but not normal, and help is available. Physiotherapy can play a key role in restoring confidence and quality of life for symptoms like such as bladder or bowel changes, pelvic pain, sexual dysfunction, or recovery after prostate surgery.
Pelvic Pain Foundation of Australia
https://rshealth.com.au/ Personalised Treatment For Men’s Sexual Health Issues (Telehealth)
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Peri-natal Mental Health
Pregnancy and parenting can be a challenging time for many people. There is lots of support out there and it is always ok to ask for help. Check out these website for support during your pregnancy and after birth. If you have any questions, would like recommendations or would like to chat please get in touch.
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Nutrition
There are many reasons that you may need to review your nutritional needs:
Food sensitivities can contribute to pelvic dysfunction and pain
Nutritional needs change related to pregnancy, post-partum recovery, breastfeeding and requirements for sport
Improving bowel habits and reducing constipation
Improving overall health, energy and immune function
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Endometriosis and pelvic pain
Pelvic pain is common, affecting up to 20% of women and 10% of men at some stage of their lives - but it is not normal. Endometriosis affects 1 in 9 women or those assigned female at birth. Fearn more about how we can help and find out more about what you can do about your symptoms.
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Period Pain
There are many conditions that can contribute to painful periods. Endometriosis is a common factor with 1 in 10 women experiencing symptoms.
Painful periods are common but is not normal and can be improved. Contact us for more information and check out these links for advice.
www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods
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Pelvic Health Products
Elevate Physio sells many products for pelvic health. Contact us for an inquiries.
Restore Physio sells many different products for pelvic health. If we don’t have it in stock they will have what you need and can advise on different options such as pelvic floor weights, vaginal dilators, products for men and many more gadgets!