Everyone is different, so there is not a “one size fits all” approach to your assessment or treatment.

• We take the time to listen to your story and work with you to develop a treatment plan based on your goals and lifestyle

• Treatment is based on a thorough assessment which first involves lots of questions about your symptoms, what might be contributing and what goals you want to achieve

• Once we have determined the reason for your symptoms we discuss what treatment options will give the best results. There are always a range of option so your preference will guide what treatment options fit in best with your lifestyle, time and goals

There are many ways we can asess your symptoms, which may include a pelvic assesment. This can be done externally, with an internal examination or with Real-Time Ultrasound to assess:

• Pelvic floor muscle strength and function

• Prolapse

• Vaginal tissue health

• Painful or tight muscles

• Bladder function

External or Ultrasound assessment is a great option during pregnancy, early postnatal or at any stage for anyone nervous about an internal examination. You many choose this option if an internal examination this would be stressful or traumatising for you.

It is always your choice of what examination is best for you - we will discuss this in the appointment. You are also welcome to bring a support person with you for your appointments.

Your treatment will likely include self management strategies such as:

• Pelvic floor exercises: for strengthening or relaxing your pelvic floor

• Stretches or massage for tight muscles

• Bladder training

• Bowel management

We also collaborate with other health care professionals, with your consent. This can include referrals to a GP, Gynaecologist, Urologist, Midwife, Psychologist, Sex Therapist, Dietitian, Massage Therapist, Personal Trainer, Osteopath and others to make sure you get the best outcomes.

If you are experiencing symptoms that are embarrassing or difficult to talk about, know that you have already been brave to start looking at options to help yourself.

As Pelvic Physio’s we are used to talking about bladder leaking, bowel habits, sex, pelvic pain and traumatic experiences - but we understand that it may be challenging for you. We do our best to provide a supportive and confidential environment so you can share your concerns openly.

During your first appointment, you and your physio will:

• Complete a thorough pelvic health assessment (this may include, but doesn’t always require, an internal pelvic exam)

• Develop a personalised treatment plan, which may include exercise, manual therapy, and lifestyle strategies

• Discuss timeframes to improve your symptoms and achieve your goals!

You’ll leave with clarity, confidence, and a plan, not just a diagnosis.

During your follow-up appointments, you and your physio will:

• Review your progress and update your assessment

• Adjust and refine your exercise program or treatment techniques

• Discuss next steps, timelines, and strategies to keep you moving toward your goals

Your ongoing care delivered by the Elevate team with advanced training in pelvic health.