Knowledge is power, and we love sharing it.

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Resource #2

Constipation, Bowel Habits & Pelvic Health

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✔ Practical strategies you can try today

At Elevate, our mission is to reduce stigma and build pelvic health knowledge, so you feel more confident managing symptoms long-term (and living your life without suspense, pain or strain!). Our Advanced Pelvic Health Physio Celia also works alongside the DediKate team supporting their awesome trainers provide pelvic friendly exercise for all stages of life.

Learn simple strategies to improve your bowel emptying, including positioning, fibre, breathing, and how bowel habits impact pelvic floor function (bonus, and can prevent symptoms from developing!).

Your First Steps to Pelvic Health:

A Guide to Empowerment and Strength

At Elevate Physio, we believe empowerment starts with understanding your body.
Our free e-book, Your First Steps to Pelvic Health, shares practical, evidence-based advice to help you feel confident and in control, without the overwhelm or stigma that too often surrounds pelvic health.
Download your copy, take a few minutes for yourself, and start feeling stronger today.

You’re Not Alone

Pelvic health concerns are common — and treatable.
At Elevate, we believe in empowering every person to move with confidence, feel informed, and live life fully.
Together, we can change the conversation around pelvic health.

Ready to get started?

Book your pelvic health appointment

Coming soon!

We’re working on more free resources to support your pelvic health journey — launching over the next few months.
Sign up above and you’ll be the first to receive each new guide as it’s released.